how you can: Lie on your again. On an exhalation, draw your knees in toward your abdomen, bringing your kneecaps toward your armpits. On an inhalation, get the outsides of your ft with your arms and open up your knees https://youtu.be/dGOw_Oe9jQg?si=YpkXCU-Ygpy-IYQF