Heat-up SequencesUse These sequences of simple stretches to warm up previous to any of the pose sequences. ye dharmā hetuprabhavā hetuṃ teṣāṃ tathāgato hyavadat, teṣāṃ ca yo nirodha evaṃvādī mahāśramaṇaḥ May peace, really like and Pleasure reside inside the hearts of all.Good Organization KarmaYogabasics.com is operated using the yogic ideas https://www.instagram.com/tantramantraaurvigyaan/