10 Like White table sugar, fructose is quite high carb and never keto-friendly in the least. A similar goes for “purely natural” sugars like honey or maple syrup. Seeds and oil-wealthy nuts are great ways to boost your snack program or customize keto-friendly meals to get outside of a rut. https://andresymwoo.blognody.com/34880374/facts-about-keto-chocolate-revealed