Resilience isn't a destination; it's a journey forged through trials and triumphs. Imagine your mind as a fortress, constantly under siege by the stresses of life. To truly thrive, you must construct a mental bastion https://open.spotify.com/episode/3N1I6bJMnSrFxUXbXUL6I7?si=Bm1u3ac-RVqzOgEuC2mbrQ