In yoga, the breath is more than just a physical function—it’s a vital link between the body, mind, and emotions. Pranayama, one of yoga’s key practices, teaches us how to become more aware of our breathing and use it with purpose. The term “Pranayama” comes from Sanskrit, where “prana” refers to the life energy that flows through us, and “ayama” means to expand or regulate. Th... https://shreemahayoga.com/blog/what-is-pranayama-benefits-breathing-techniques.php