BEST NDA TRAINING FOR GUJARATH 1. Practice Bounding to improve explosive power and stride length for a better take-off. 2. Do Squats daily to build strong leg muscles for maximum jump distance. 3. Include Sprint Drills to increase speed and momentum before the jump. call.7799799220 www.manasadefenceacademy.com https://youtube.com/shorts/Uw8se0cVjas